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 Parent Smart Learning designs and delivers workshops and courses to parents, caregivers and teachers in schools and colleges and via our community partners. 


This course is for parents and caregivers who want to understand behaviour so they can respond in helpful ways and to help young people develop positive mental health and resilience.
We translate the latest findings from brain science into easy to use skills and tools that can be used immediately to change how people feel, think and manage the ups and downs of daily life.

Participants will gain 

  • A clear understanding of why children and young people behave the way they do

  • Skills to reflect on and change your thinking 

  • An understanding how stress impact behaviour & wellbeing

  • Practical strategies bring calmness into your family/ classroom 

  • Techniques to boost confidence and resilience 

This course can be delivered in person as one full day or 3 x 3 hour sessions.


Delivered via 4 live online sessions of 60 minutes

  • Session One: Understanding behaviour

  • Session Two: Understanding stress

  • Session Three: Skills and tools to reduce stress

  • Session Four: Strategies to respond and restore

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Available in-person or virtually


  • Understanding the elements that create moods

  • Learning how to change moods using the Thayer Matrix

  • Strategies to support emotional regulation


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  • The science of motivation

  • Understanding the power of mindset

  • Strategies to change mindset and boost motivation 



  • Benefits and challenges of digital devices

  • Impact of digital experiences on brain function & mental health

  • Strategies to create a balanced use of digital devices​


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  • Explores different types of language, both non-verbal and verbal. 

  • Understanding the power of self-talk and the spoken word on our thinking and our relationships

  • Practical skills that will help you challenge and change the way you speak to yourself and others


  • Explores the environmental and biological factors that impact self-esteem.

  • Investigates what self-esteem is, looking at thoughts, feelings and behaviours

  • Provides simple practical skills to increase self-confidence and create new habits.

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BRAIN HEALTH (1 full day or 4 x 90 minutes session)

  • Essential food facts and the science of why we eat

  • How too much ‘stress’ affects food choices, digestion and the microbiome

  • Foods to boost brain health and strategies to support helpful food choices



  • The importance of a routine for sleep for you and your child

  • How sleep works; the circadian rhythm, the sleep drive and the stress response 

  • Complete a sleep survey and learn what actions you can take for better sleep



  • Wellbeing and Hormones

  • Managing the Exam Season

  • Wellbeing in the Digital Age

  • Behaviours and Boundaries

  • The Teenage Brain & Behaviours

  • Neurodiversity and Learning Differences 

  • Building Friendships & Managing Social Pressures


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